Simple Vegetable Soup

A few weeks ago I had this really weird craving for vegetable soup.  I don’t know why.  It came over me very strongly, but I was having trouble finding a recipe that would suit my needs.  No frills, no bells, no whistles.  I wanted straight-up, good-for-you, made-with-love vegetable soup.  I wanted something that would make me a large, easy-to-freeze batch for the coming winter evenings when I get home from work and don’t feel like cooking anything.  So, I found this one, and I added my own little veggie additions here and there.  I think that’s the beauty of vegetable soup: you can throw in basically anything (vegetable, that is) you want, and it ends up still being good for you.  I’m sure I have a long-lost family recipe somewhere, but this one is my new keeper.  And did I mention this might be one of the easiest soups I have ever made before?

Time to warm up those bellies, people.

Simple Vegetable Soup

Servings: 8 large servings

Ingredients

4 tablespoons olive oil

1 leek (white part only, chopped)

1 small shallot, chopped

2 tablespoons garlic, minced

Salt and pepper, to taste

2 medium carrots, chopped

2 cups potatoes, peeled and diced (use whatever kind you like)

2 cups green beans (I used frozen)

2 quarts vegetable broth

2 28-ounce cans of peeled tomatoes, coarsely chopped and drained

2 cups corn (I used frozen)

2 cups peas (I used frozen)

Instructions

1. In a Dutch oven or large saucepot over medium-high heat, heat the olive oil until shimmering.

2. Add the leek and shallot and cook until softened and translucent, about 7-8 minutes.  Season with salt and pepper, as desired.

3. Add the carrots, potatoes, and green beans, stirring frequently, and cook for another 4-5 minutes or so.

5. Add the vegetable broth to the vegetables and increase the heat to high.

6. Bring the soup to a boil and then decrease the heat to a simmer.

7. Add the tomatoes, corn, and peas, and cover, letting the soup simmer for at least 25-30 minutes before serving.

 

Source:  Adapted from Alton Brown via The Food Network.

 

November 4, 2011 - 8:49 am

Claire - Alton Brown’s recipe has been my go-to veggie soup recipe for years! It is so easy and good. It is time to make it! 🙂

November 4, 2011 - 12:43 pm

The Food Hunter - I love soup…crave it all the time. This is a good one.

November 4, 2011 - 10:28 pm

Ann P. - MMM this looks really hearty and delicious (especially with the leek), and I really like your food styling, too! I’d love to throw a bit of chili pepper flakes in there, but I’m a fan of lots of spice 🙂

November 7, 2011 - 12:33 am

Christin - This recipe looks wonderful. Love that you used leeks and shallots. A grilled cheese sandwich and a cup of vegetable soup is such a great week night meal in the fall.

November 7, 2011 - 12:58 pm

bbbeano - Aside from the oil, leeks, and shallots, this is how i make my vegetable soup. I use an entire white onion and about three stalks of celery. I might have to try it this way the next time I make it (I currently have a big batch in the freezer).

November 7, 2011 - 3:19 pm

Jasanna - This sounds so amazing! Perfect for fall! I need to find a good way to freeze it in 2-person sizes that can be divvied up into 2 bowls for a quick dinner.

November 10, 2011 - 7:01 pm

Isabella @ Fat Loss Tips - This looks really good – nice and easy, that’s what I need! Now that it is getting colder this is definitely something I can make for my family. I’m not a fancy cook, but I can follow an easy recipe that doesn’t take too long! lol I get too impatient in the kitchen is my problem!

November 10, 2011 - 7:27 pm

Sophia - I made this last night and it turned out great. It was as was very easy and just right. Nice and soothing as it was a little cold last night. Everyone loved it – sometimes simple it best! I plan to have this one as a keeper during the winter months!

November 10, 2011 - 9:21 pm

Recipe Box Confession « Moving Girl - […] imabonehead: The Curvy Carrot ” Simple Vegetable Soup (thecurvycarrot.com) […]

November 15, 2011 - 9:58 am

Liz - I set this recipe aside for a week and my husband and I finally made it last night. It was so easy and delicious, and it made SO much soup! Maybe not my best meal-for-two idea, but we have lots of leftovers, which mean easy nights ahead. Thank you!

August 2, 2012 - 11:18 am

Sydney Carter - i’m going to try to make this tonight, i have been looking for a nice basic veggie soup and thank god i have finally found it! thanks !

January 27, 2013 - 11:09 am

Rachel - I love this soup! I have made it for the family I am an au pair for, they are vegetarians! 🙂 I use onion and celery instead of leek and shallots, because I always have them on hand. I serve it with crusty bread. 🙂 Great recipe. Reminds me of ABC vegetable soup, without the ABC’s… 🙂

March 6, 2013 - 3:14 am

Simple Vegetable Soup | daily-pins.com - […] Read all the details about the recipe on thecurvycarrot.com […]

March 30, 2013 - 2:04 pm

Tina - This is a great and EASY soup (which is what I was looking for)! Actually made 1/2 more and shared with my parents and in-laws and they really enjoyed it as well.

August 7, 2013 - 5:25 am

Simple Vegetable Soup | Foods, Drinks & Recipes - […] Read all the details about the recipe on thecurvycarrot.com […]

January 4, 2014 - 11:26 am

Kacie - This is SUCH a delicious recipe. I have actually made this multiple times. It’s simple, but really delicious and hits the spot for a nice healthy, winter soup. Thank you!

September 26, 2014 - 10:04 pm

Recipe Saturday… | all because two people Fell in love... - […] one below from The Curvy Carrot website is called “Simple Vegetable Soup”.  Source: thecurvycarrot.com via Susan on […]

January 21, 2015 - 3:38 am

Vegetable Soup Leek Carrot | All Documents - […] Simple Vegetable Soup | The Curvy Carrot – A few weeks ago I had this really weird craving for vegetable soup. I don’t know why. It came over me very strongly, but I was having trouble finding a recipe that …… […]

Scenes from Seattle-an Impromptu Post

Ah, back to reality.  For me lately, life has been moving in fast forward.  Work became “Priorities #1, #2, #3 and #4” over the past few weeks, and I decided I had to take a blogging breather while I was at a conference lately for my job.  When my computer crashed a few times, my battery died while editing photos mid-flight, and my “free high-speed internet service” in my hotel room was like molasses, I figured that I needed to take that as a sign that I needed to take a step back from blogging for a while.  I feel like sometimes a breather can be the best thing in terms of recognizing how blessed you can be in certain areas.

In the meantime, I got to walk around Seattle and enjoy a city I had always wanted to visit.  And it was my 31st birthday, which was a sentimental and symbolic day for me.  New beginnings.  New places, new faces, new worlds ready to open up before me.  I took some pictures one morning at Pike Place Market.  I wanted to share them with you.

Never before have I seen such amazing produce.  I felt inspired, energized, and completely re-fueled.  I may have a strange obsession with produce.  Oh, that shiny colorful produce.  I felt like I was at home.  The vendors handing out slices of Washington apples?  Even in the drizzle and chill, these vendors were celebrating this produce, too.  The famous counter where the fish are thrown?  Happiness pretty much radiates from these men.  And the actual market itself?  I talked to a lot of the craftsmen (and craftswomen) there, completely inspired by the amount of raw talent and creativity that some people in this world harness. *I wish I would have bought the hot pink knitted boot socks from a particular vendor….sigh*. And those flowers.  Giant bouquets for $10.  Some of the prettiest flowers I have ever seen.  I really felt alive in this place.

I was able to see some long-lost friends during my time there (and I realized again how blessed I am to have these friends in my life), and we spent some of the down time in the city going to some fantastic restaurants.  My friend, Andy, was able to get some reservations at one of Seattle’s top-rated restaurants, Canlis, one night.  So we spent the evening overlooking the water, enjoying a wine flight, experiencing impeccable service,  tasting some of the best food I have ever had in my life (I tried the vegetarian tasting menu), and laughing an awful lot.  This was one of the best nights I had had in a long time (it may have had a lot to do with the salted caramel ice cream dipped in dark chocolate for dessert….I think I broke out in hives when I first tasted it because it was overwhelmingly amazing.  I am still getting teased for my very vocal reaction to this ice cream….); it’s one of those moments that I wish I could just relive over and over again.  Warm fuzzies.

On my birthday, my bosses took me to Purple, where I splurged and tried the Lobster Mac and Cheese.  It was a little ironic that I had traveled across the country from the East Coast to the West Coast, only to try Maine lobster, but it was definitely a treat.  I had to make some peace with the lobster first before the first bite.  After the first bite, my peace was made, and I shared the dish with the rest of the table.  They surprised me with a red velvet birthday cupcake, and then proceeded to order various desserts from the menu.  Happy birthday to me.

The other highlight, and yes, this was a major highlight: the macaroni and cheese from Beecher’s down at the market.  Not only could we sit and watch cheese being made (one of those dorky obsessions I have…yes, I watch documentaries on this type of thing…please pardon my guilty confession…), but I got to eat macaroni and cheese, grilled cheese, and tomato soup with (yes) cheese on it.  Are you sensing a theme?  I love cheese.  And because it was a trip (and I celebrated my birthday for five days straight), I ate whatever I wanted.

Including French macarons from a French bakery, Le Panier (also at the Market)….and a cheese and cherry danish from another bakery, Piroshky-Piroshky.  And, yes, I did go to the original Starbucks.

I didn’t take pictures of the food from the restaurants because I usually ate it too fast to take pictures.  And, pulling out a camera in a five-star restaurant may have  been a little too much, in my opinion.  But I wanted to show you a few shots from the actual market, itself.  Unedited, raw.  This is my Seattle experience.

So, I hadn’t originally planned to do a post about my recent trip, but the food blew me away, left me feeling happy, inspired, and completely re-energized.  Thank you, Seattle.

November 2, 2011 - 9:24 am

Jackie - I hope you enjoyed your birthday. Looks like Seattle was really nice and I enjoyed all the pictures that you shared. Seattle is on my list of places to visit.

November 2, 2011 - 12:36 pm

Kellie - We ate at Purple too when we were in Seattle! Ahhhhmazing! Love your pictures!

November 3, 2011 - 2:14 am

Ann P. - Happy birthday! Your photojournal is awesome–it makes me wish I were there SO badly! I went there about 8 years ago when i was just a little teenager, and I have been missing it since!

November 5, 2011 - 12:07 pm

Tara - I too went to Purple on my first trip to Seattle earlier in the year. They had a fantastic selection of wines. Fantastic photos. It makes me want to go back! (But it’s pretty far from my home of Toronto!)

November 13, 2011 - 4:53 pm

Mara - Your trip to Seattle looks amazing. I live here and have found the Purple Cafe to be one of the best places to celebrate either with people from here or from out of town. It is loved by all. You have inspired me to go down to Beecher’s and watch the cheese being made. I feel spoiled that I can just buy it at my local grocery store.

Chocolate Cupcake Tops and Frosting for the Cause

Happy Halloween!

This year, Halloween is even more special to me, because today I am posting for charity.  Today I am contributing to Frosting for the Cause, in an effort to raise awareness for women’s cancers.

Let me tell you a little story, if you can spare the time.

When I was five years old, my then-29-year-old mother developed a dark spot on her right lower leg.  My dad was actually the one who noticed it at first, and after a little while (and the fact that this little spot had started to bleed a little bit), my mom went to her family physician who promptly biopsied the spot…which then came back with a diagnosis of malignant melanoma (and a very deep, aggressive one at that!)  I can only imagine the panic and fear that my parents, both too young for this diagnosis, went through-especially with two young daughters at home to take care of.  As for me?  I don’t remember too much about that time period-I remember my kindergarten teacher giving me extra hugs a lot and being really confused when I heard my mom describe her skin graft and scar to a friend as looking like a “shark bite” on her leg.  I remember thinking that maybe there was a real shark in the neighborhood swimming pool that we had frequented almost every day with our mom in the summer.  I remember going to a lot of doctor’s visits with her, remember having a lot of tummy aches as a child so that I could stay home from school to be with her, and seeing her once or twice in the hospital room.  I remember seeing my dad cry once, which is one of maybe three times total in my life.

When I was in second grade, my mom felt some bumps in her groin area and went to the family doctor again.  They weren’t sore, but they were big, and the doctor felt that she should have a lymph node biopsy done because this was coincidentally the same leg that her melanoma had been on.  Surgery was scheduled, and my mom went to have one lymph node removed.  During the surgery, the procedure was switched to a completion lymphadenectomy (meaning that all of her lymph nodes were removed) because every single one of her lymph nodes was positive for cancer (her lymph nodes were full of melanin pigment and were described by the surgeon as being black).

Because my mom had a very aggressive tumor with a very bad prognosis, she was enrolled in a clinical trial for melanoma patients at a cancer center halfway across the country.  My mom was able to go through several experimental treatments and procedures over the next year and a half, while my sister and I lived with neighbors, grandparents, and friends when my father traveled for his job.  I even stayed with my first grade teacher for a while when she was sick. As a child, it was a very confusing and troubling time for our family.

But there’s a happy ending, here, my friends.  Almost 30 years out now, my mother is free and clear of metastatic malignant melanoma-something that not many people (even now, in 2011) can say.  Thanks to the brilliant researchers, doctors, nurses, and clinical research coordinators that had dedicated their lives to studying how cancer works, my mom was able to have two more children and have the proud designation as a cancer survivor.  There’s not a day that goes by that I am thankful for her second chance in life.

Fast forward to present day.  I’m a physician, studying…you guessed it…melanoma.  Eventually I would like to be at an academic center where I can focus on doing some clinical research.  Right now I am working at an institution where several clinical trials are underway for patients with metastatic melanoma.  It’s mind-blowing to be on the periphery of such fantastic research.  I’m constantly inspired.  And I am proud that my mother benefited from trials like these.

So now I am spending time in dermatology clinics, seeing patients and checking their skin for spots just like my mom had.  I am looking at these biopsies under the microscope, and, unfortunately, I am seeing melanoma every single day.  While this saddens me, it motivates me even more.

Today I am participating in a fantastic cause to raise awareness for the fight against cancer, Frosting for the Cause.  As part of this program, I am donating $25 to a cancer charity of my choice and I am donating these cookies to nurses who work with cancer patients every single day.

Ironically, today is also a baking day with Annie, and she actually chose these cookies as our project for October.  It just so happens that Annie herself is a cancer survivor, so I find it fitting to post her baking choice today.

That’s my mom on the far left…with the rest of the family.

If you would like to get involved with Frosting for the Cause, please visit the website and spread a little love!

 

Chocolate Cupcake Tops

Servings:  approximately 20 cookies

Ingredients

For the cookies:

1 and 3/4 cups all-purpose flour

2 tablespoons cocoa powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup (1 stick) unsalted butter, softened

1 cup granulated sugar

2 squares unsweetened chocolate, melted and cooled

1 egg

3/4 cup buttermilk

1/2 teaspoon instant espresso powder

1 teaspoon vanilla

For the frosting:

1 cup bittersweet chocolate, chopped coarsely

1/3 cup sour cream

1 cup powdered sugar

Sprinkles, for garnish

Instructions

1. For the cookies: In a large bowl, whisk together the flour, cocoa powder, baking soda and salt, mixing well.  Set aside.

2. In the bowl of your standing mixer fitted with the paddle attachment, beat the butter on medium speed until smooth, about 2 minutes.

3. Add the sugar to the butter and beat until light and fluffy, about 2 more minutes.

4. Add the melted and cooled chocolate to the mixture and beat until smooth.

5. Add the egg and mix until well-combined.

6. In a glass liquid measuring cup, combine the buttermilk, espresso powder, and vanilla.

7. Reduce the mixer speed to low and alternately add the dry and wet ingredients to the butter mixture until completely incorporated.

8. Wrap the dough tightly with plastic wrap and chill until firm, about 1 hour.

9. Preheat the oven to 400 degrees and line two baking sheets with parchment paper.

10. Drop the dough by teaspoonfuls onto the parchment paper, rolling each one (I made mine a little larger-about ping pong ball-size) into a ball and flattening each one slightly.

11. Bake each baking sheet for about 8-10 minutes. Let cookies completely.

12. For the chocolate frosting: Melt the chocolate in the microwave in a heatproof bowl, stirring and checking the chocolate every 15 seconds or so.

13.  Add the sour cream to the chocolate and mix well.

14. Add the powdered sugar to the chocolate and, using a hand mixer, beat the mixture until glossy and smooth, adding more powdered sugar or sour cream as needed for the proper consistency. **It might be a little thick at first, but with more mixing, it will come together.

15. To assemble the cookies: Using a Wilton 1M tip attached to a plastic decorator’s bag, pipe the frosting onto the cooled cookies in a clockwise swirl pattern.  Garnish with sprinkles, if desired.

 

Source: Salad in a Jar.

 

October 31, 2011 - 7:19 am

Blog is the New Black - So glad your story has a happy ending. What a wonderful cause!

October 31, 2011 - 3:44 pm

Grace - and they were delicious. Thanks for making them. 🙂

October 31, 2011 - 5:01 pm

Alli - So glad your story has a happy ending and you have been inspired by it to do something so amazing with your life. These look fantastic! My sister was also diagnosed with malignant melanoma at 23 and survived. She is free and clear with a huge shark bite on her arm as a reminder. This is a great cause.

October 31, 2011 - 6:14 pm

Liz - What an incredible and amazing story of the miracle of modern medicine. Before I switched fields to defense, I worked in Marketing for a company called CancerVax and they had 2 drugs in clinical trial for stage 2 & 3 melanoma called, Canvaxin. Unfortunately, they pulled both out of clinical trial for non-efficacy overall, but there were those that it did help and it was awesome to listen to their stories. Thank you for your hard work in diligently looking for more cures to this deadly disease. I am so thrilled for your Mom and I need to tell you, that is one beautiful family you got there!

I am looking forward to trying this recipe. All my best.

October 31, 2011 - 6:41 pm

Ann P. - I am so inspired by all of your strength–your mom’s, yours, and Annie’s (I’m a follower of her blog, too). Thank you for giving back and for contributing to R&D. Less people are going to lose the fight because of what you’re doing; everything counts. BTW you and Annie both are my heroes– food bloggers + physicians. That’s me in the future, hopefully! Thank you so much for this post today 🙂

October 31, 2011 - 8:11 pm

Salad in a Jar - Shannon, I often wondered if you ever started a blog after the photography school. I love it. Thanks for the link on these cookies. Your pictures look yummy.

Enjoyed the story about your mom. It’s easy to see why you wanted to be a doctor.

November 6, 2011 - 4:58 pm

Lyn - Hi Shannon,

I am a follower of your blog and have yet to post a comment. I think it’s long overdue! This is a truly inspiring post & I am glad to have read it. I am thankful there are dermatopathologists who are so passionate & motivated with their jobs and strive for a cure. I am an LPN in BC and my boyfriend was just diagnosed with a melanoma (and a couple days later you had posted this!) so I am hoping for the best possible outcome. I am truly grateful there are wonderful people like you in this world! Thank you for everything you do:)

P.S. The recipe looks absolutely delightful. I must make ASAP!