Maple Almond Granola

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I’m in the middle of a serious 6-week span of traveling.  You know I went to California for the Experience Earthbound trip, headed to Washington D.C. for a work conference, going to Hawaii (OMG OMG OMG) in a few days for another work conference (seriously, the people who plan these conferences are brilliant…..and since I have never been to Hawaii…AND it’s going to be my birthday, I’m pretty excited), and then…the icing on the cake….I’m heading to Buenos Aires in three weeks for a vacation with a friend. I’ve been pinching pennies, proudly walking past the Anthropologie in my neighborhood every day without going in, in order to save for these trips.  And it’s amazing.  Suddenly, I am getting to explore the world.  Next year, I’m headed to Jerusalem.  Life is good.

What’s not so great about all this traveling is the fact that I am not getting to spend as much time in the kitchen as I would like to, so posting might become a little sporadic in the next few weeks.  I’m going to keep posting pictures to the Instagram account, if you are interested. (I’ve got some archives stored up, though, so no worries for now).  What I do need right now are some quick, simple and solid recipes to get me through the next few weeks.

And, since I’m still a little high about Earthbound Farm, I thought I would share a couple of recipes from the cookbooks of Earthbound Farm co-founder, Myra Goodman.

Granola is great, but it’s not something that I really eat all that often, to be honest with you.  I find the store-bought versions a little greasy and overpowering.  But since I made this version (which is perfect for fall, by the way), I’ve got a giant Ziplock baggie of it in my freezer and have been packing it for lunch each day. (This stuff freezes incredibly well.)  I stuck to the original recipe here, but feel free to throw in some flaxseed, dried fruit, or other nuts, if you like.  The maple cinnamon flavor here is to die for.

 

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Maple Almond Granola

Servings: makes about 8 cups

 

Ingredients

4 and 1/2 cups old-fashioned rolled oats

3/4 cup shelled, raw, unsalted sunflower seeds

1 and 1/2 cups slivered almonds

2 tablespoons ground cinnamon

1 and 1/4 cups pure maple syrup (Grade A, if possible, for the best flavor)

1/3 cup canola oil

Cooking spray

1 cup raisins

 

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Instructions

1. Place an oven rack in the center of the oven and preheat the oven to 325 degrees.

2. In a large bowl, combine the oats, sunflower seeds, almonds and cinnamon, stirring to combine.

3.  Add the maple syrup and oil to the bowl, mixing to thoroughly combine.

4. Lightly spray a large, rimmed baking sheet with cooking spray, and spread the granola out in an even layer on the baking sheet.

5. Bake the granola until it lightly browns, about 25 minutes.

6. Stir the granola with a flat spatula, then bake for another 15-20 minutes, watching it carefully so that it doesn’t burn.

7. Remove the granola from the oven and immediately stir in the raisins until combined.  Let the granola cool completely.  Transfer to an airtight container at room temperature (you can store for up to one month) or freeze.

 

Source:  Food to Live By by Myra Goodman.

 

 

October 17, 2013 - 6:48 am

Katrina @ WVS - Even though you’re not in the kitchen, it’s super exciting that you’re getting to see all those cool places!! Good luck!

October 17, 2013 - 11:50 am

Rachel @thedessertchronicles - This looks so good I may have to make it today! Maple AND almond, nothing better!

October 17, 2013 - 10:15 pm

Joanne - Your six weeks of travel sounds AMAZING!! Super jealous. I can’t wait to see your pictures!

I don’t really eat granola much either but I could totally be down with this homemade version. The maple is what’s reeling me in.

October 18, 2013 - 1:37 pm

Phi - Ok, I just made some of this and threw in a little flax, and WOW, SO DELICIOUS!!!! The freezer idea was brilliant by the way! I usually just store it in the fridge and then my husband and I have to binge eat granola all week so that it doesn’t go bad…but no more! This time I just divided it into little baggies and threw it in the fridge.
Hope all your travels go well! ~Phi

October 21, 2013 - 11:50 am

Audra | The Baker Chick - I hope you are having the best time in Hawaii! Happy Birthday and I also love this granola!!

October 22, 2013 - 4:20 pm

Jake Gerrard - I made this…best granola I have ever made…SO GOOD. Most recipes are fussy..I love that it is simply delicious..Thanks!

Experience Earthbound and Harvesting What Matters Most

 

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This is Part 2 of my Experience Earthbound (aka #tripofalifetime, #howilearnedhowtousehashtags, #organicfoodisrealfood) trip.  Here’s a link if you missed the first half. Check it out.

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The next day, we woke up bright-eyed and bushy-tailed (yeah, right..it was 6:30am and dark outside) to head down to see some of the actual fields where the varieties of green leafy vegetables were grown.  Being originally from Indiana, I expected flat land, giant boring fields that went on forever, and maybe a silo or something (*hangs head in shame*).  I was wrong.

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Take pretty much every type of landscape imaginable…mountains, ocean, fields…and you’ve got yourself a small glimpse of the heaven on earth that this company cultivates.  And take several (ok, more like hundreds) of these fields scattered all throughout this landscape, some growing romaine, some growing cilantro, and some growing raddichio.  We got off the shuttle bus, and we could literally smell the arugula in the air.  We all were grabbing fresh greens from the field, and, to be honest with you, while I love the packaged product, nothing….absolutely NOTHING…beats the flavor intensity of these greens right out of the field.  We gorged ourselves on romaine.  Now, I would never just eat romaine by itself.  Ick.  I would need it grilled or salted or dressed.  But I could eat a whole head of romaine here.

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This is Stan Pura (he’s the conventional farmer gone organic).  He led us around to each of the fields and answered our seemingly unending questions.  We watched the special harvesters at work-men walking in front of the machine to visually inspect the field (if there’s anything amiss, like animal tracks or evidence of anything that would affect the integrity of the product), they mark that area with red flags and do not harvest.  The machine comes along, clipping the leaves at a uniform height, and then the leaves go through a series of shaking over air shafts (in order to let heavy things-think little stones or sticks) fall back to the earth (letting gravity do its thing).  Each small area of the field literally has its own lot number, so that if, during the food safety process, (a bacterial organism grows, for example), EB Farm can go back to the exact row in the exact field where the greens grew.  It’s actually mind-boggling.

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*I’m definitely not giggling at Stan giving Amie some romaine.*

Broclette

I can only imagine the thrill these broclette harvesters had when we entered their field.  Smile for the cameras, guys.

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I have to say I actually like this picture of me frolicking with my broclette. (Thanks, Dre, for sending it to me.)  Because it kind of sums up the warm fuzzies that I feel regarding life in general right now.  Listen, if you open yourself up to the universe in a positive way, the universe will send back positive opportunities to you (like an Earthbound Experience).  I’m suddenly on the receiving end of a lot of wonderful possibilities in my life, and I’m not going to try to control a single bit of it, either.  I’m just really enjoying it right now.  And I think that comes through in Dre’s picture.

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And suddenly we were posing as “Broclette Bridesmaids.”  I’m sure Stan really loved this.

Kale

Can you guess what that is?  Oh just cute little palm trees kale.

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We headed back to the EB Farm Headquarters to meet with Will Daniels, SVP of Operations and Organic Integrity (he’s kind of a big deal.  He’s the reason why your EB Farm spinach salad won’t make you sick later today.)

And here’s something that totally infuriates me.

I don’t talk a lot about my job on the blog-I like to have a fine division between work and play.  But here’s the deal:

In medicine (especially in my field), we are held to incredibly high standards, with perfection being the standard rather than the norm.  We have to comply with endless regulations, inspections, and audits.  We are held to the highest integrity, as we should be. We are taking care of patients, of people’s grandmothers/fathers/nieces/etc.  We have unnanounced inspections, where people show up and have a checklist of thousands of things to check off, assuring the safety of both ourselves and our patients.  I know, because I have actually been an inspector coming to a place unnanounced.  It can cause a little panic on the reciever side.  And it should….because if a practice/lab isn’t up to par, then…it should NOT participate in patient care.  And some places get shut down if they are not up to par (as they should be).

For the millions of us consumers who put mass-produced food into our bodies multiple times a day, we have endless exposure to potential pathogens, viruses, and contaminants.  We are constantly putting our bodies at risk.  This is a big deal to me.  Kind of like making sure that your doctor is board-certified and knows what they are doing.  You put your trust in them, right?

All right, so, at least from the tiny realm of mass production of leafy greens, the regulations that one would expect to be in place (for our own protection) is actually not the standard.  Earthbound Farm actively seeks out an intense accreditation process, including unannounced site visits (including at their international farm sites) in order to maintain consistency, integrity, and to make sure that they aren’t going to (literally) kill their customers. They are one of the only companies (to my knowledge) that does this.  And they do it because they care.

Earthbound Farm sets the farming standard in this country.  Earthbound Farm sets the agricultural goods production standard in this country.

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We then got all bundled up (sorry, no photos here) to actually go into the processing plant itself.  We may have looked a little like Oompa Loompas (which actually made it more fun).  We donned hard-hats, shoe covers, hair nets and gloves (by the way, every worker in the plant wears the same….no gum, food, or jewelry allowed, either.)  I won’t go into incredible detail here about the way the greens are processed, but I will say that if you end up with a random bug in your clamshell (I saw a few readers say that they have), then that bug deserves a medal.  They do triple wash the greens, they centrifuge, they scan the greens with chlorophyll-sensitive lasers, they shoot the greens over air shafts again (think-let gravity do it’s job). The greens are then, along the process, visually inspected/handled by workers again (depending on what product it is), whether it’s snapping on a lid, checking for a compromise in the plastic sealing, or layering the greens on a conveyor belt.  These greens go through a hell of a lot of hoops to get in your grocery store.  P.S.  Yes, finding a bug in your clamshell is gross, but I would rather find a dead bug than consume something that is so toxic that bugs can’t even live on it.  And, by the way, EB Farm customer service is so great that they will make it right for you in the odd chance that this happens. (Sometimes the plastic seal can get compromised and the improper ratio of carbon dioxide/oxygen can get in the clamshell over time and make the greens slimy. Your grocers should be on the look-out for this as well….and probably shouldn’t be selling you the product if they look bad anyway.)

 

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It was a lot to digest (no pun intended.)  But it was an incredibly eye-opening experience.  But you know what?  This was something that I had been dying to do for a really long time, as food is probably one of my biggest passions (besides my animals and laughing a lot).

We then headed to Pebble Beach (yes, THE Pebble Beach) for a fantastic dinner with the entire group.  The food was great, but the company was even better.  Discussions ranged from what we had learned to hashtags to bachelorette-party-ish-appropriate material.  These women are all truly some of the most intelligent, innovative, and independent women I have ever met.  We all come from different angles in the blogging world, I think, but we all share a common enthusiasm and passion for food integrity.  I left feeling like I had a whole bunch of new best friends…seriously.  I know it sounds cliche, but these women inspire and radiate positivity.  Please, please visit their blogs to get to know them better, if you don’t already.

Amelia from Eating Made Easy

Sara from Go Gingham

Amie from The Healthy Apple

Pam and Maggy from Three Many Cooks

Ashleigh from Edible Perspective

 

In the end, it all works.  It’s good clean food.  It’s good for the environment.  It’s good for the workers, the consumers, and the industry.  And to think, it all started just because a boy fell in love with the right girl.  🙂

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From the bottom of my heart, thanks, Earthbound Farm.  I miss you already.

 

October 15, 2013 - 5:57 pm

Charlie Sweat - Thank you for coming to learn more about our people, and what our company is all about. I am glad you had a great experience and our doors are always open.

Regards,
Charlie

October 16, 2013 - 4:26 pm

Phi - Your description of this trip is absolutely brilliant! I can’t wait to read more and hear more, it all sounds so exciting! I always buy their greens, and its great to hear all this background! Thanks for sharing all the links to the bloggers who shared this experience, all their blogs look great too 🙂

October 17, 2013 - 2:17 pm

Rachel - Thank you so much for sharing your experience visiting EB. Sounds like an awesome trip and I really love what they stand for as a company. Awesome photos and great blog posts. Thank you!

October 26, 2013 - 10:50 am

Maria - I learned so much from your two posts about Earthbound and will look at those clamshell products with different eyes from now on. Thanks for sharing and always thanks for your openness in your writing (one of the qualities I love best about your blogging). May the universe continue to bring good your way : )

December 30, 2013 - 12:53 pm

Earth Bound Farm Stand Spinach Cannelloni » The Curvy Carrot - […] And you might remember my dedication and support of anything related to Earth Bound Farm.  Yes, maybe it’s a bit of an endorsement of a company that wholeheartedly opened its doors (literally) to me and some other food bloggers, but, honestly?  I’m a girl who needs to know where my food is coming from (as much as possible).  I find it extremely important.  And I can say that I know exactly where those pre-washed and pre-packaged greens come from in the store with the Earth Bound Farm label.  Because I’ve seen it with my own eyes.  If you want to see it, too, click here. […]

March 13, 2014 - 8:09 am

Thai Fresh Spring Rolls with Peanut Dipping Sauce and a Giveaway » The Curvy Carrot - […] told you all about my various recent adventures with Earthbound Farm (check it out here or here), and how much I believe in this company, its efforts to create a clean environment, and its […]

April 22, 2014 - 9:40 am

Roasted Vegetable Burritos » The Curvy Carrot - […] post coincides with my monthly contribution and partnership with Earthbound Farm (click here or here for more information.)  As you probably already know, Earthbound Farm is a great company:  great […]

June 11, 2014 - 11:37 am

Spinach White Bean Avocado Quinoa “BLT” Wraps » The Curvy Carrot - […] heaven on earth.  (For more information and pictures of this incredibly special place, click here or here.)  I felt a part of me connecting back to the source of all things-nature.  Knowing […]

Earthbound Farm and How to Make a Garden Grow

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I’m going to do something a little out of the ordinary here, so bear with me.

 

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I want to share with you something pretty incredible that I had the opportunity to experience last week (don’t worry, I’ve got some follow-up recipes that tie into this and definitely won’t disappoint…).

 

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Somehow, somewhere, Earthbound Farm decided to contact me and see if I would be up for the opportunity to join their blogging program and visit their farmstand, fields, and processing plant in beautiful Carmel Valley, California.  I don’t know how this happened, to be honest with you, but, as I had a few extra vacation days stored up, it was almost like it was meant to be.  (Shout out to Renee, Dre, and Sam for coordinating all of this.  I kind of want to be your best friend a little and go on trips like this all the time.)

 

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I buy Earthbound Farm religiously in the store.  I know the plastic clamshell well.  I know the varieties of leafy greens (well, kind of-I’m getting better).  I’ve seen a few documentaries (ok, a lot of documentaries…yay for Netflix), and I’ve heard the contention that big-company organics just can’t be done-that big-company organics aren’t “really” organic.  I’m a proponent for buying local organic if at all possible, but I’m also a proponent for buying organic over buying local non-organic. (I have various reasons, and while this might stir a large debate for some people, it’s something that I personally feel strongly about.) And if I can afford USDA-certified organic, then I will buy it.  My body is a temple, and I personally choose to spend a little more on organic when I can (but really, relatively speaking, does the cost matter that much in comparison to the benefits?-we shall continue this discussion later).

 

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I have a B.S. in Nutrition Science from Indiana University.  It was the coolest major ever.  I was pre-med, so I had to take the prerequisites, like biology/chemistry/organic chemistry, but I also got to do a food chemistry lab, take multiple nutrition classes, and learn a lot about food safety.  So food is kind of a big deal to me.  I’m not an expert, but I know enough to appreciate good food/good food production.

 

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After all, I believe that eating is the most intimate thing you can do as a human being.  Seriously.  You are what you eat.

And, as a physician, I know first-hand that you are what you eat.  (I’ll talk a little bit more about one of the most conflicting/infuriating/completely hypocritical things I learned on this trip in the next installment.  So get ready because I’m a little angry.)

 

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Sidenote: I love bees.  Really.  They are fascinating.  This little guy let me take a lot of pictures of him up close and personal.

 

Our first stop of the trip included a visit to the very famous Earthbound Farmstand.

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Consider this:  Girl meets boy in high school on the East Coast.  Girl then RE-meets boy on the West Coast, during college.  They end up getting married.  Were they supposed to meet?  I think so.  Also consider a perfect storm of bravery, creativity, a father with some pretty brilliant engineering ideas, an eventual partnership with a conventional-now-organic farmer with a mind for efficient harvesting (more on him later), and you’ve got yourself a rough outline of how this company started (obviously, I’m leaving out pretty significant details here, but you get it.)

 

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It’s basically like starting a little garden-the planning (by the way, did you know it takes THREE YEARS to convert land over to being organic??), the prepping of the soil, the planting of the seeds, and helping foster the right conditions for your success.

Hello Earthbound Farm.

 

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This is Myra Goodman.  She’s one of the co-founders of the company (see above…she’s the girl, obviously.)  Our first night there, she blew us away with her candidness, her authenticity, and her genuine aproachability.  She answered so many of our questions.  She’s kind of like Super Woman, actually-she’s a co-founder of this company, a brilliant speaker, and an author of now three cookbooks. (The cookbooks kind of rule-recipes soon to follow.)  And through her company, she has done a vast amount of environmental work for OUR planet.

Thank you, Myra.

 

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This is Earthbound Farm executive chef Sarah LeCasse.  She kept us incredibly well-fed on things like tabbouleh and this butternut squash strata that I cannot get out of my mind.  She also taught how to construct a perfect salad, using words like “crunch”, and “chewy”, and “creamy”.  Really, there’s a lot of thought that goes into making a good salad, and just hearing her talk about it made me hungry. But this company is way, way more than just “salads”.

 

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We roamed the little garden there-seeing everything from herbs (lemon verbena, anyone?) to squash to these amazing little  speckled purple beans.  I also kind of pretended that I was in a magical fairy land…because it was just that beautiful.

 

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I found these placards which, while they don’t say that much (literally), they say an awful lot:

 

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Food bloggers in action.  Hi Ashleigh.

Food bloggers in action. Hi Ashleigh.

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So that was our first night there.  Pretty much an incredible thing all-around.  In the next installment, I’ll let you know all about the fields/processing plant.  It will blow your mind.

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October 10, 2013 - 8:55 am

Rachel - Thank you so much for sharing this. It is really interesting to see up close how Earthbound Farms really is. I am looking forward to learning more (and that butternut squash strata sounds amazing!)

October 10, 2013 - 10:32 am

bellini - This type of press trip is just fascinating. I quite often buy Earthbound even up here in British Columbia, Canada.

October 11, 2013 - 9:35 am

peach - Beautiful!! It is so fascinating reading and seeing how these companies grow their food that we enjoy everyday!

October 13, 2013 - 6:56 pm

Lisa @ Lisa Living Well - I have to admit–I am pretty jealous of your opportunity! I love their products too and it looked like it was a wonderful place to get away to and learn about their brand.

October 14, 2013 - 8:25 pm

Rachel @thedessertchronicles - I love this! Even though I have a huge sweet tooth and blog about desserts, I am very into nutrition and wish I majored in it. I use their brand all the time and love hearing about this. Thanks for sharing!

October 15, 2013 - 5:01 am

Experience Earthbound and Harvesting What Matters Most » The Curvy Carrot - […] This is Part 2 of my Experience Earthbound (aka #tripofalifetime, #howilearnedhowtousehashtags, #organicfoodisrealfood) trip.  Here’s a link if you missed the first half. Check it out. […]

December 10, 2013 - 5:01 am

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